CrossFit Armed – Armed Comp*
Strength
Paused Tempo Bench Press
Bench Press (6-6-6-6 Paused @32X1)
Paused Tempo Bench Press-
6-6-6-6*
*Start Light and work to a Moderate weight. Note the 2sec Pause on Chest this week. Compare weight with 8/23.
(15:00 Clock)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 SETS
3:00 AMRAP
1 Rope Climb
10 Hand Release Push-ups
12 Alt. Single Leg V-ups
-1:30 Rest/Transition-
3:00 AMRAP
2 Handstand Push-ups
4 Strict Pull-ups
6 Med Ball Turkish Sit-ups (20/14)|(14/10)
-1:30 Rest/Transition-
