CrossFit Armed – CrossFit
Met-Con | Partner Workout
Metcon (Time)
IN TEAMS OF 2…
2 SETS FOR TIME*
20 Alt. DB Up-Down Devil’s Clean (50/35)|(35/20)
100/80 Cal Row
20 Alt. Up-Down DB Devil’s Clean
100 Push-Ups
20 Alt. Up-Down DB Devil’s Clean
100 Sit-Ups
20 Alt. Up-Down DB Devil’s Clean
-Rest 1:00 b/t Sets-
*P1 works while P2 rests. Split work as needed.
Strength
Post-Workout Strength
Metcon (Weight)
3 SETS
12-15 Arnold Z-Press
15 Concentration Curls/ Arm
-Rest As Needed b/t Sets-
