CrossFit Armed – CrossFit
Power
WOD Prep Intervals
Metcon (3 Rounds for weight)
EVERY 3:00 x 3 SETS
30sec Double Unders or Single Unders
1 Clean + 5 Front Squats*
3-5 Toes to Bar or Knees to Chest
*Build up to a Moderate weight that is Heavier than what you plan on using for today’s workout.
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
100 Double Unders
50 Wall Balls (20/14)|(14/10)
25 Toes to Bar
10 Front Squats (155/105)|(135/95)|(115/75)
(30:00 Cap)
