CrossFit Armed – CrossFit
Skill Work
Pistols / Hollow Body
Metcon (No Measure)
12:00 EMOM
Min 1 – 45sec Pistol Skill of Choice
Min 2 – 12-15 Banded Hollow Body Lat Pull (PVC)
Metcon (Calories)
3 sets
7:00 AMRAP
1-3 Rope Climbs
20 Slow Banded Upright Rows
10 Tuck-Up + V-Up*
30-45 sec Banded Plank Hold
With time remaining complete Max Cal Row/Bike/Ski…
-2:00 Rest-
