Wednesday – 07/27/22

CrossFit Armed – CrossFit

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Metcon

Aerobic Builder

Metcon (No Measure)

3-4 SETS FOR QUALITY

3 Wall Walks

12 DB Arnold Press (Athlete Choice, Mod)

10 KB Chainsaw Row/Arm (Athlete Choice. Mod)

15-20 Slow Banded Overhead Tricep Extensions

50′ Slow Bear Crawl

50′ Slow Reverse Bear Crawl

20sec Single Arm Plank/Arm

-Rest 1:00 b/t Sets-
(30:00 Running Clock)

Finisher

Metcon (No Measure)

4 SETS

40sec – Crush Grip DB Curls

20sec – Rest

40sec – Crush Grip DB Flutter Kicks

20sec – Rest