Wednesday – 07/27/22

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

10 weighted V-ups

20′ backwards crab walk

10 seconds supine grip hang from bar

A: Bench Press (15:00 build to a 3RM)

B1: Bench Press (4×5@75-80% of A)

B2: Band pullaparts (4×15)

Metcon (5 Rounds for time)

4-5 sets

1000 meter row

-rest 3 minutes-