CrossFit Armed – CrossFit
Strength Endurance
Metcon (AMRAP – Rounds and Reps)
Team of 2
AMRAP 24min
500/400m Row
45/30 Cal Bike
50 Sit-ups
800/650m Row
30/20 Cal Bike
35 Sit-ups
1000/800m Row
20/15 Cal Bike
20 Sit-ups
Finisher
Post Workout Strength
Metcon (No Measure)
3-4 SETS
15 Crush Grip DB Skull Crushers
8-12 Diamond Push-Ups
Max Reps Crush Grip DB Floor Press (HEAVY)*
*Aim for 15+ Reps.
-Rest As Needed b/t Sets-