Wednesday – 07/20/22

July 20, 2022

CrossFit Armed – CrossFit

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Strength Endurance

Metcon (AMRAP – Rounds and Reps)

Team of 2

AMRAP 24min

500/400m Row

45/30 Cal Bike

50 Sit-ups

800/650m Row

30/20 Cal Bike

35 Sit-ups

1000/800m Row

20/15 Cal Bike

20 Sit-ups


Post Workout Strength

Metcon (No Measure)

3-4 SETS

15 Crush Grip DB Skull Crushers

8-12 Diamond Push-Ups

Max Reps Crush Grip DB Floor Press (HEAVY)*

*Aim for 15+ Reps.

-Rest As Needed b/t Sets-

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