CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
25:00 AMRAP in Teams or 2
800m Buddy Run
+
with remaining time climb the ladder with 1 Partner Working at a time.
1 Power Clean (185/125)|(135/95)|(95/65)
2 Bar Facing Burpees
2 Power Cleans
4 Bar Facing Burpees
3 Power Cleans
6 Bar Facing Burpees….
Example-
Partner 1
1 PC + 2 Burpees
Partner 2
1 PC + 2 Burpees
Partner 1
2 PC + 4 Burpees
Partner 2
2 PC + 4 Burpees…
