Wednesday – 06/16/21

CrossFit Armed – CrossFit

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Warm-up (No Measure)

4 x

15 seconds inch worms

15 seconds ball toes taps

15 seconds up and over ball slams

15 seconds ball climbers

Metcon (Time)

5 rounds

15 burpees

15′ handstand walk

30 wall balls 20/14

15′ handstand walk

*scale for handstand walk is 3 wall walks, or 30′ bear crawl

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