Wednesday – 06/16/21

CrossFit Armed – Armed Comp*

*Warm-up with CF Class or follow CF Class warm-up if training during Open Gym.

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A: Chaos Bench Press (3×10 @MTR)

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B1: Hip Bridge Chest Fly (4×12 @2010 Tempo)

B2: Med ball push-ups (4×8-12 @20X1 Tempo)

-Resting as neede between Super Sets-

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C: Kneeling DB Overhead Tricep Extension (4×10-12 @2010)

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