CrossFit Armed – CrossFit
Met-Con | Partner Workout
Thunder and Lightning (Time)
In Teams of 2
10 Rounds Each, For Time*
15/10 Cal Bike
6 Double Push-up Burpees
1 Rope Climb
*1 partner working at a time
switch after each round
Accessories
Metcon (No Measure)
3 sets
Banded Face Pulls x10-12
Plate Bent Over T’s x10-12
-Rest as needed-
