“Web MD”

November 1, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

jog down back peddle back

bear crawl down

broad jumps back

5 split squats with a press each side

10 ring rows

Power Clean + Hang Squat Clean + Split Jerk (3 sets 80-85% of max squat clean + split jerk)

Metcon (AMRAP – Reps)

AMRAP 7

3,3,6,6,9,9,12,12,15,15…

power cleans 115/75

thrusters 115/75

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