CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
bear crawl down
broad jumps back
5 split squats with a press each side
10 ring rows
Power Clean + Hang Squat Clean + Split Jerk (3 sets 80-85% of max squat clean + split jerk)
Metcon (AMRAP – Reps)
AMRAP 7
3,3,6,6,9,9,12,12,15,15…
power cleans 115/75
thrusters 115/75
