“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

CrossFit Armed – CrossFit

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Prehab

10 Scapula Push-up into T-Rotation

10 Tall Kneeling to Bottom of Squat

2 Rounds

WOD: Metcon (Time)

PARTNER WOD

Buy in 400m Run together

10 Squat Cleans

20 Burpee Box Jump Over

10 Muscle Ups

20 Deadlift

10 Shoulder to Overhead

X4

155lb/105lb 135lb/95lb 115lb/85lb