CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
5 jump squats
5 inch worms with push-ups
5 low to high plank
5 supermans
Deadlift (3 sets 5 reps building)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
7 deadlifts 225/155
35 wall balls 20/14
100 double unders
