CrossFit Armed – CrossFit
Metcon (Time)
25 burpee box jump overs 24/20
50 toes to bar
800 meter run
75 push presses 75/55
150 double unders
25 burpee box jump overs 24/20
50 toes to bar
800 meter run
75 push presses 75/55
150 double unders