CrossFit Armed – CrossFit
Metcon (3 Rounds for reps)
3 rounds
AMRAP 5
21-15-9
kettlebell swings 70/55
kettlebell facing burpees
rest 3 minutes
3 rounds
AMRAP 5
21-15-9
kettlebell swings 70/55
kettlebell facing burpees
rest 3 minutes