CrossFit Armed – CrossFit
Weightlifting
Warm-up (No Measure)
3 rounds
30 jumping jacks
20 mountain climbers
10 jumping lunges
10 supermans
5 inch worms
Behind the Neck Snatch Grip Push Press (5 sets 3 reps building)
Metcon (AMRAP – Reps)
AMRAP 15
50 toes to bar
50 dumbbell snatches 55/35
50 handstand pushups
