CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds inch worms no push-up
15 seconds mountain climbers
15 seconds V-ups
15 seconds Russian twists
15 seconds jump squats
Metcon (Time)
45 wall balls 20/14
45 burpees
rest 3 minutes
Metcon (Time)
21-15-9
wall balls 20/14
burpees
rest 3 minutes
Metcon (Time)
15-12-9-6-3
wall balls 20/14
burpees
