“Vitamin C”

March 27, 2020

CrossFit Armed – CrossFit

Metcon (Time)

In-home with equipment

Virtual teams of 2

EMOM both partners do 5 burpees

AMRAP thrusters 115/85 with remaining time partners switch each minute until 200 thrusters are completed as a team

In-home no equipment

Fill up a book bag with anything!

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