CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Front Squat (5 sets 3 reps 80%)
Metcon (Time)
10-8-6-4-2
dumbbell snatches 65/45
burpee box jump overs 30/24
10 minute cap
