CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
broad jumps down
single leg jumps back
crab walk down
bear crawl back
Barbell Front Rack Step-up (3 sets 10 reps per leg *as heavy as possible)
Metcon (AMRAP – Reps)
5 rounds
1 minute AB for calories
rest 15 seconds
30 seconds hang power cleans 185/125
30 seconds handstand push-ups
rest 15 seconds
