CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
20 jumping jacks
lunges down
high knees back
10 push-ups
10 v-ups
Bench Press (3 sets 5 reps building)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
35 double unders
10 dumbbell snatches 55/35 alternating arms each rep
