“Vermont Cheddar”

CrossFit Armed – CrossFit

Warm-up (No Measure)

300 meter run

+

3 x

5 air squats

20 shoulder taps

5 kip swings

3 strict pull-ups

Metcon (Time)

10 rounds

7 chest to bar pull-ups

10 push-ups

7 front squats 135/95

100 meter run