Friday – 08/06/21

CrossFit Armed – CrossFit

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Warm-up (No Measure)

300m Run

+

3 x

5 Air Squats

20 Shoulder Taps

5 Kip Swings

3 Strict Pull-ups

A: Metcon (Time)

10 rounds

7 Chest to Bar Pull-ups

10 Hand Release Push-ups

7 Overhead Squats (135/95)

100m Run

Accessories

Metcon (No Measure)

3 SETS, FOR QUALITY

12 DB Hammer Curls

16 Banded Tricep Extension

-Resting as needed-