Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 Rounds:
Camel Down
5 Inch worm no push-up
Toy Soldier Back
5 Sprawl
Deadlift (Top of every 2 minutes x 9 sets)
5 – 50%
5 – 60%
3 – 70%
3 – 75%
3 – 80%
1 – 85%
1 – 90%
1 – 95%
1 – 100+%
Metcon (AMRAP – Reps)
AMRAP 12
21 burpees
18 power cleans 135/95
15 burpees
12 power cleans 155/105
9 burpees
AMRAP power cleans 185/125
