CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
200 meter jog
20 shoulder taps
20 sit-ups
10 toy soldiers
“Valentine’s Day Massacre” (Time)
teams of 2
switch every 14 reps
300 kettlebell swings 53/35
200 burpees
100 calories on the AB
30 min cap
