CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 jumping jacks
30 mountain climbers
5 pelvic raises
5 single leg kettlebell deadlifts each leg
3-5 wall walks
“Valentine’s Day Massacre” (Time)
teams of 2
switch every 14 reps
300 kettlebell swings 53/35
200 burpees
100 calories on the AB
30 min cap
