CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
10 step-ups no weight
10 bent over barbell rows
A1: Barbell Front Rack Step-up (3 x 10 reps per leg)
A2: Weighted Strict Pull-up (3 x 5 reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
9 pull-ups
6 box jump overs 24/20
3 hang power snatch 115/75
