CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (10 reps 3 sets 60%)
Metcon (3 Rounds for reps)
3 rounds
AMRAP 4
5 hang power cleans 75/55
6 push presses 75/55
7 box jumps 24/20
rest 2 minutes
dynamic warm-up
3 rounds
AMRAP 4
5 hang power cleans 75/55
6 push presses 75/55
7 box jumps 24/20
rest 2 minutes