“Up the Road”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

100 meter jog

5 jump squats

5 X-band steps each way

5 inch worms

5 strict pull-ups

Back Squat (4 x 4 80%)

Metcon (Time)

9-15-21

bar facing burpees

overhead squats 95/65