CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 butt kicks
10 jumping lunges
10 bent over reverse flys
5 strict pull-ups
5 kip swings
Snatch Pull + Dip Power Snatch + Overhead Squat (EMOM x 5 1+1+1 65% of snatch)
Metcon (AMRAP – Reps)
AMRAP 16
4-8-12-16-20-24…
chest to bar pull-ups
hang power snatch 75/55
barbell overhead lunges 75/55
