Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
5 drop squats
20 mountain climbers
5 kip swings
3 Position Power Snatch (EMOM x 5 *mid thigh/knee/floor 75%)
“Up in Smoke” (AMRAP – Rounds and Reps)
AMRAP 10
30 double unders
10 toes to bar
7 hang power snatches 95/65
