“Up in Arms”

November 15, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

butt kicks down toy soldiers back

bear crawl down

back wards lunges back

20′ back wards crab walk

broad jumps back

Split Jerk (3 singles 90%)

Metcon (Time)

50 push presses 115/75

every time bar is dropped must perform 10 front rack lunges before continuing to push press

*must be push presses

*can not back rack

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