CrossFit Armed – CrossFit
(No Measure)
4 rounds
15 seconds jumping jacks
15 seconds ball slams
15 seconds ball jump squats
15 seconds mountain climbers
15 seconds pelvic raises
Hang Power Clean (build to heavy triple in 5 sets)
Metcon (Time)
3 rounds
400 meter run
21 burpee box jumps overs 24/20
12 hang power cleans 115/75
18 minute cap
