CrossFit Armed – CrossFit
Warm-up (No Measure)
partners
3 x
20 seconds ball passes R
20 seconds ball passes L
20 seconds overhead passes
20 seconds chest passes
20 seconds squat and throw
Metcon (Time)
50′ handstand walk
100 double unders
35 wall balls 20/14
7 rope climbs
35 wall balls 20/14
100 double unders
50′ handstand walk
