CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT (empty barbell)
0:10 to 0:20 Active Hang from Bar
6-8 Beat Swings (aka kipping swings)
5 High Hang Muscle Snatch
5 BTN Snatch Push Press
8 Alt. Snatch Grip Overhead Reverse Lunges
Snatch Pull + Hang Squat Snatch + Overhead Squat (6×1+1+1 @65-70% of snatch Every 1:30)
*above knee
Metcon (Time)
5 Rounds
6 Power Snatch (135/95)
12 Toes to Bar
