“Twisted Tea”

December 28, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

jog down backwards back

5 sumo deadlift high pulls per arm

5 goblet squats

50′ overhead carry per arm

10 V-ups

Metcon (Time)

30 wall balls 20/14

4 rope climbs

4 power cleans 205/145

30 wall balls 20/14

3 rope climbs

4 power cleans 205/145

30 wall balls 20/14

2 rope climbs

4 power cleans 205/145

30 wall balls 20/14

1 rope climb

4 power cleans 205/145

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