CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down backwards back
5 sumo deadlift high pulls per arm
5 goblet squats
50′ overhead carry per arm
10 V-ups
Metcon (Time)
30 wall balls 20/14
4 rope climbs
4 power cleans 205/145
30 wall balls 20/14
3 rope climbs
4 power cleans 205/145
30 wall balls 20/14
2 rope climbs
4 power cleans 205/145
30 wall balls 20/14
1 rope climb
4 power cleans 205/145
