CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
100 meter run
toy soldiers down
bear crawls back
10 pushups
10 supermans
Deadlift (5 sets 3 reps 70%)
Metcon (Time)
4 rounds
400 meter run
15 D-ball over shoulder 80/50
10 handstand pushups
(20 minute cap)
