CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
AMRAP 5
power snatch 155/105
rest 2:30
Snatch Pull + Power Snatch from pause top of knee + Overhead Squat (5 sets 75%)
Warm-up (No Measure)
3 x NFT
5 kettlebell high pulls each arm
5 kettlebell presses each arm
5 feet together goblet squats
20 hollowrocks
20 mountain climbers
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 overhead squats 95/65
5 toes to bar
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
calories AB
