CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 band steps each way
5 jump squats
5 inch worms no push-up
+
3-5 muscle-ups
or
5 strict pull-ups or ring rows
10 dips *any variety
Front Squat (5 sets 5 reps 75%)
Metcon (Time)
1 mile run
10-1
thrusters 95/65
chest to bar pull-ups
