CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
5 jump squats
5 inch worms with pushup
30 mountain climbers
5 supermans
10 ring rows
Hang Squat Clean (built to a max)
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
7 handstand pushups
5 hang squat cleans 135/95
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 3
15 toes to bar
calories on AB
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 3
15 toes to bar
calories on AB
