CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 broad jumps
1 wall walk
10 supermans
10 seconds supine grip hang from the bar
Barbell Strict Press (5-5-3-3-2-1-1 *building *top of every 2 minutes)
Metcon (3 Rounds for reps)
AMRAP 3
20/15 calories AB
20 dumbbell snatches 50/35 *alt each rep
AMRAP handstand push-ups
rest 3 minutes
