CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
10 single leg deadlifts Right arm
100′ single arm farmers carry Right arm
10 single leg deadlifts Left arm
100′ single arm farmers carry Left arm
10 feet together goblet squats
30 mountain climbers
10 supermans alternating arms/leg
Deadlift (2-3 reps 4 sets 80%)
Metcon (Time)
7 rounds
10 wall balls 20/14
7 chest to bar pull-ups
13 minute cap
