CrossFit Armed – CrossFit
Strength
Tempo Bench Press
Bench Press (2×6 @3121, 2×6 @2111, 1×6 @1111)
Tempo Bench Press*
*First 2×6 Mod / Second 2×6 Mod+ / 1×6 Mod-Heavy, Aiming to work OVERALL HEAVIER THAN LAST WEEK.
(16:00 Clock)
Metcon
Metcon (Time)
6 ROUNDS FOR TIME
100m Run | 30 Double Unders
10 Wall Balls (20/14)|(14/10)
8 Box Jumps (30/24)|(24/20)
6 Push-Ups
(15:00 Cap)
