CrossFit Armed – CrossFit
Push Jerk (5×6 Building From Light to Mod+)
Push Jerk*
*First 2×6 Light-Mod / Second 2×6 Mod / 1×6 Mod+.
Week 2 of 9
(14:00 Clock)
Metcon
Metcon (3 Rounds for reps)
EVERY 4:00 x 3 SETS
400m Run*
15 Toes to Bar
Max Shoulder to Overhead with time remaining…**
-Rest 2:00 b/t Sets-
*First two movements must be completed in 3:00 or less.
**SET 1: (155/105)|135/95)|(115/75)
SET 2: (Athlete Choice, Heavy)
SET 3: (Athlete Choice, Heavy+)
