Tuesday – 08/30/22

CrossFit Armed – CrossFit

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Gymnastics

Lat Strength/ Core Super Set

Metcon (AMRAP – Reps)

4 SETS*

8-10 Strict Toes to Bar*

Into…

15-30sec Tuck Hold or L-Sit**

*Option for Knees to Elbow, or Knees to Chest

**On parallettes or a stack of plates.

-Rest As Needed b/t Sets-

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

20 Burpees

10 Toes to Bar

16 Box Jump Overs (24/20)

8 Toes to Bar

12 Alt. DB Suitcase Lunges (50/35)|(35/20)

6 Toes to Bar