CrossFit Armed – CrossFit
Bench Press (6-6-6-6 @31X1 Tempo*)
*Start Light (RPE 6) and build to a Moderate weight. After each set complete 15-20 DB Hammer Curls.
Metcon (AMRAP – Reps)
EMOM x 15 MINUTES
MIN 1 – 15/10 Cal Bike
MIN 2 – Max Hand Release Push-up*
MIN 3 – Rest
*Strict… no worming out of the bottom.
(Score is Hand Release Push-up Reps )