CrossFit Armed – CrossFit
Strength
Lat Strength/Endurance Super Set
Wide grip strict pull-ups (4x Max Reps )
4 SETS
Max Strict Wide Grip Pull-Ups*
8 Banded Deadbug/Leg
-Rest as Needed b/t Sets-
*Goal is to get a minimum of 7 Reps every set. Adjust Band Assistance as needed if working on Band Assisted Pull-ups.
(12:00 Cap)
Metcon
Metcon (No Measure)
3 SETS FOR QUALITY
1:00 Row @Moderate Effort
10 KB Chainsaw/Arm (Athlete Choice, Moderate)
10 Banded Power Position Pallof Presses/Side
10 Tempo KB Goblet Squats @32X1
20 KB Slides
1:00 Row @Moderate Effort
(25:00 Cap)
