Tuesday – 08/16/22

August 16, 2022

CrossFit Armed – CrossFit

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Strength

Lat Strength/Endurance Super Set

Wide grip strict pull-ups (4x Max Reps )

4 SETS

Max Strict Wide Grip Pull-Ups*

8 Banded Deadbug/Leg

-Rest as Needed b/t Sets-

*Goal is to get a minimum of 7 Reps every set. Adjust Band Assistance as needed if working on Band Assisted Pull-ups.

(12:00 Cap)

Metcon

Metcon (No Measure)

3 SETS FOR QUALITY

1:00 Row @Moderate Effort

10 KB Chainsaw/Arm (Athlete Choice, Moderate)

10 Banded Power Position Pallof Presses/Side

10 Tempo KB Goblet Squats @32X1

20 KB Slides

1:00 Row @Moderate Effort

(25:00 Cap)

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