Tuesday – 08/02/22

CrossFit Armed – CrossFit

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Power

Hang Power Clean + Split Jerk (10x 2+2 @Moderate to Heavy)

20:00 Running Clock for

7-10 sets at or around last week’s working weight*

2 Hang Power Clean from Knee

2 Split Jerks

-45-60sec Rest-

*7/26 Power Position + Knee + Power Jerk

Metcon

Metcon (Time)

6 ROUNDS FOR TIME

5 Power Cleans (155/105)|(135/95)|(115/75)

30sec Front Rack Hold

15/10 Cal Bike | 200m Run

(15:00 Cap)