CrossFit Armed – CrossFit
Power
Clean and Jerk Progression
Clean from Power Position + Power Jerk (2+2 x7-10 Sets)
20:00 Running Clock for
7-10 sets @Moderate*
2 Power Cleans from Power Position +
2 Power Jerk
-45-60sec Rest-
*Building off of last week’s 3+3
Metcon
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 3:00 MINUTES
2 Power Cleans (185/135)|(155/105)|(135/95)
4 Box Jump Overs (24/20)
6 Toes to Bar
-Rest 1:00 b/t Sets-
*Pick up where you left off.
